Crochet - It's good for your health!

Did you know, crochet (and knitting) can help relieve depression? The repetitive nature of crochet makes the brain release serotonin, the body's natural 'happy' chemical. Serotonin is also a natural pain reliever, so crochet may even help people with chronic pain.

Crochet and knitting can help relieve anxiety. The counting and repetition can help bring your mind to a calmer place and make it easier for you to deal with symptoms of anxiety and OCD. It also helps regulate your breathing and relaxes your body. Crochet can also boost your self esteem. Learning a new skill and seeing progress in your projects is really satisfying. Making crochet items for gifts or charity can help you to feel useful, and the act of giving can make us feel productive and appreciated. Crochet is also a great way to express yourself through the creation of something beautiful. There are so many ways to put your own personality into your work, through design and colour.

Studies show that crochet can reduce your chances of developing dementia by up to 50%. It can also slow down the progression of dementia, as well as soothe dementia patients. Crochet is often used as part of therapy for patients with dementia.

Crochet can help relieve insomnia. If you're struggling to sleep and getting frustrated, try a little crochet. The gentle and repetitive movements just might help your brain switch off.

(Info from Michelle Borst Polino, The American Counselling Association)